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Friday, January 27, 2017

Easy, Low GI Muesli


This is an exceedingly moreish, cost-effective muesli that's Low GI, virtually sugar-free and just delicious. If you want something a bit sweeter, feel free to add more maple syrup (which is low GI FYI) or honey if you prefer (not quite low GI). Turmeric is one of those miracle spices that's just so good for you: it works as a natural anti-inflammatory and anti-oxidant. Cinnamon has the same effects with the added benefits of lowering your blood sugar and helping to reduce insulin resistance. So go on, give it a bash...

Wednesday, January 25, 2017

Chicken in Spiced Yoghurt with Pomegranate and Coconut


It's been a while :) Sorry :(
But, here's a lekker recipe for a healthy, warm, gorgeous chicken dish that'll put you in a good mood! It's one that would also work beautifully with pork fillet if that's more your thing...

Wednesday, October 26, 2016

Easy Gazpacho


Purists will most likely roll their eyes at my recipe, but the problem with South African tomatoes is that they lack the intensity and sweetness of Spanish tomatoes, thus the reason for my using rosa tomatoes instead. Using rosa tomatoes, being meatier than your average tomato, means I don't add bread to the recipe as I feel the soup is thick enough as is. 

Friday, October 21, 2016

Easy Date and Nut Cookies


This is a simple recipe that will give you delightfully moreish, soft-centred cookies. Use choc chips instead of dates if it's more your thing.