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Sunday, June 19, 2016

Easy Chicken and Mushroom Bake


This is the last recipe in my series of #Blendability recipes in conjunction with #MushroomSA and I have to say it's also my favourite. It's such an easy dish to create, and whilst it's comforting and moreish, it's also light and very low in carbs.

#Blendability means blending chopped mushrooms together with meat to up the nutrition and taste and decrease the calories. It's a cool concept that works to lessen cost, calorie intake and your carbon footprint whilst upping the vitamin and mineral content of your food.

And, aside from all of the technical jargon, it simply tastes delicious!

Thursday, June 2, 2016

Pak Choi and Tofu in a Spicy Peanut and Coconut Sauce


Simple, vegan, moreish and crunchy - gluten-free and wheat-free, but not fun-free

Friday, May 20, 2016

Easiest Lamb Stew


It's getting colder, and that means it's stew time! This lamb stew could not be easier. While the list of ingredients might look quite long, the ingredients are simple and all you really need to do is brown the meat and veg, bung the rest of the ingredients in the pot and forget about it for 2 hours :)

Thursday, May 19, 2016

Mushroom and Steak Braai Pie


For the last few months I've been working with the marvellous people at MushroomSA to come up with delicious recipes that revolve around a concept called 'Blendability', basically blending chopped mushrooms with meat to up the nutrition and taste and decrease the calories. It's a cool concept that works to lessen cost, calorie intake and your carbon footprint whilst upping the vitamin and mineral content of your food. 

Mushrooms are a fantastic super food and have an amazing ability to make food taste better; they deepen and enrich the flavour, and I am most certainly a fan.